What type of foods can we use on our skin and hair? Top 3 food items to use on skin and hair is Coconut Oil,Avocado and Almonds.

What's so special about Coconut Oil,Avocados,and Almonds?

Coconut Oil is a natural moisturizer that prevents dry skin and hair,high in protein,promotes hair growth,prevents skin infections,helps with eczema,good for wrinkles,psoriasis,dermatitis,has antioxidant properties.Promotes healthy bones and teeth and includes natural saturated fats.

Avocados healing properties for inflamed itching skin.Great remedy for dry skin and hair conditions. Strengthens hair and skin and promotes hair growth (thicker hair).Contains vitamin A,B1, B2,D,E and great source of protein.

Almonds contain lots of healthy fats, fiber, protein, magnesium,potassium,calcium,iron,zinc and vitamin E &D. Almonds strengthens the hair follicles and vitamin E promotes hair growth. Locks in moisture for hair and skin.

Tip:

You can add Aloe Vera to just about anything to help with skin problems or hair problems.For example, Aloe Vera can get rid of that annoying dandruff & frizzy hair and provide your hair with beautiful natural shine.Also minimize pimples,blackheads,and dark spots on your skin.This plant is your all around go to friend.

Here’s a good hair mask treatment:

1. Damp hair with spray bottle

2. Chop Onion and Garlic into pot with Coconut Oil bring to boil

3. Strain ingredients once cool and mix with Avocado and egg (optional)

4. Divide hair into 4 sections and apply concoction to each subsection.(Leave in Hair 30 min to 1 hour) depending on length and thickness

5. Rinse. Towel blot hair dry.

6. Spray hair with Aloe Vera mixed with water(optional)